Fertility Mindset Coaching

Going through infertility is an extremely personal and emotional journey. Navigating this rollercoaster of emotions deeply impacts the mental, physical and spiritual wellbeing, draining out every bit of positivity. As I sit and reflect about my struggle with infertility, there are so many things I wish I knew sooner. So, I am sharing some of the approaches that helped me embrace this journey with a lot of resilience even when I felt most vulnerable.

One of the most difficult parts about navigating these emotions was handling judgement – from others and often from myself. So many times, well-meaning opinions, unsolicited comments and enquiries from others led to the increase in the emotional burden and left me feeling inadequate. Add to it the battle with the inner critic – constantly judging myself and my body to be falling short in some way!

What really helped was setting boundaries – numerous times I politely declined conversations that would impact me in ways I didn’t want to – it helped me protect my emotional well-being. A lot of internal work and self-compassion helped me manage my inner critic and understand that my worth is not defined by my ability to conceive.

These small changes in the way I responded to others and to myself helped me shift my mindset towards infertility and live my life joyfully by just being present in the moment! 🌼

If this resonates then please reach out and book an appointment with me. Let us explore how Fertility mindset coaching can support you in your journey.